Weigh In record (no journal entry) for 11 September 2017
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213.8 lb
Lost so far: 90.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1409 kcal
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Fat: 46.92g | Prot: 114.22g | Carb: 144.32g.
Breakfast: Hunt's Bold BBQ Sauce, Baked or Fried Coated Chicken Breast with Skin, Tomato Sauce, Fried Tofu, Roasted Potato (Fat Added in Cooking), Ground Pork (Cooked), White Rice. Lunch: Hunt's Bold BBQ Sauce, Indonesian Fried Tempeh, KFC Original Recipe Chicken Breast, White Rice. Dinner: Bango Kecap Manis, Cooked Kale (from Fresh, Fat Added in Cooking), Applebee's Grilled Chicken Breast. more...
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losing 5.1 lb a week
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