jeannieselby's Journal, 10 September 2017

Fast days today and tomorrow. Resetting RDI to start the next week of this challenge.
251.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2017:
460 kcal Fat: 23.15g | Prot: 14.29g | Carb: 84.46g.   Breakfast: Dole Bananas, Trader Joe's Raw Brazil Nuts, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Wolfgang Puck Old World Minestrone Soup. more...
on diet jeannieselby's own diet   gaining 5.3 lb a week

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