rhills's Journal, 10 September 2017

Weigh In record (no journal entry) for 10 September 2017
150.8 lb Lost so far: 44.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:
781 kcal Fat: 13.01g | Prot: 90.65g | Carb: 71.49g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup), Coffee, Albertsons Hard Boiled Egg Whites, Kitchen Basics Unsalted Chicken Cooking Stock. Lunch: Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Kitchen Basics Unsalted Chicken Stock, Jennie-O Turkey Burger Patties. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Popsicle Sugar Free Popsicles, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
2301 kcal Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   gaining 0.2 lb a week



     
 

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