Weigh In record (no journal entry) for 10 September 2017
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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813 kcal
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Fat: 18.74g | Prot: 49.07g | Carb: 125.63g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Usus Ayam, Nutella Selai Coklat, Quaker Instant Oatmeal, Pisang, Edamame, Teh Tawar, Yakult Probiotic Drink. Lunch: Kacang Panjang Hijau, Tomat, Tomat Merah. Snacks/Other: Kangkung, Pepaya. more...
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losing 2.6 lb a week
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mikha.putri18's weight history
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