Weigh In record (no journal entry) for 09 September 2017
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179.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2062 kcal
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Fat: 61.75g | Prot: 51.41g | Carb: 352.79g.
Breakfast: Trader Joe's Toaster Pastries, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Gala Apples, Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Breast in Water, Oroweat Country White Bread, Bacon, Mayonnaise. Dinner: Skippy Creamy Peanut Butter, Apples. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Apple Bread, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.5 lb a week
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