jeannieselby's Journal, 08 September 2017

Okay, so FS RDI is too high. Will have to turn this Red Arrow bs around and stay at or below Dr's RDI.

Day 11 -
1- 1722 calories
2- FAIL
3- Yes
4- 72 oz exactly recorded
5- Boston Market for lunch/dinner is not the kind of "special" I want to be treating myself with, but it's been a rough week!
249.5 lb Lost so far: 47.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2017:
1749 kcal Fat: 62.31g | Prot: 43.72g | Carb: 277.16g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dasani Bottled Water (16.9 oz), Dole Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Takara Plum Wine, Hissho Sushi Crunchy Roll, Kona Grill Miso Soup Bowl, Lazy Dog Cafe Japanese Cucumber Salad, Water, Sushi Brokers sushi eel sauce. Dinner: Manchu Wok Mixed Vegetables, White Rice (Long-Grain, Cooked), Oranges, Panda Express Honey Walnut Shrimp. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Dunkin' Donuts Pumpkin Spice Iced Latte (Small). more...
on diet jeannieselby's own diet   gaining 3.5 lb a week


Comments 
Use this one... http://www.calculator.net/calorie-calculator.html  
08 Sep 17 by member: From371to184
Thanks From371to184 - it says I need 1,538 Calories/day to lose 1 lb per week. So I'll make that my high RDI for the rest of this Challenge. It also says my ideal body weight would be 141.1 which fit's nicely with my ultimate goal of 145 lbs. 
08 Sep 17 by member: jeannieselby

     
 

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