rosio19's Journal, 07 September 2017

134.5 lb Lost so far: 65.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.99g | Prot: 126.58g | Carb: 101.15g.   Breakfast: Sugar, Lime, Almonds, Marcela Valladolid Beef Birria. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Sweet Cherries, Lime, Tajin Clasico Seasoning, Apples, Cucumber (Peeled). more...

1653 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...