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Not even going to try and figure out why I got yet another red arrow. Tomorrow will be green! I believe!!!
Day 10-
1-1570 calories (below Dr.s RDI)
2-stripped and rearranged couch - don't know if that counts but it did take about 20 mins.
3-Maybe? I'm still having a hard time recording every water bottle refill.
4-only 68 ounces recorded, but think I may have missed an entry or two.
5-cut my toenails! (lol)
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1722 kcal
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Fat: 76.57g | Prot: 99.12g | Carb: 165.36g.
Breakfast: Scone, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Water. Lunch: Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half). Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Water, Church's Chicken Cole Slaw (Regular), Boston Market Rotisserie Chicken (Half), Boston Market Cinnamon Apples (5.1 oz). Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 3.5 lb a week
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 Comments
If you've captured everything you've eaten, then it's one (or more) of three things: 1) body thinks its starving so its holding onto your food; 2) you're more active than you realize and (as a result) have built/bulked up muscle; and/or 3) your metabolism "crashed". Solutions? Document EVERYTHING that passes your lips. Exercise to get your heart rate up for a longer period of time WITHOUT making any muscles sore (you want to "tone" not "bulk up"). Try intermittent fast (24 hours) weekly (change up which day, each week) where you drink nothing but water. Hope that helps you out.
07 Sep 17 by member: From371to184
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