Weigh In record (no journal entry) for 06 September 2017
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168.0 lb
Lost so far: 48.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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835 kcal
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Fat: 46.17g | Prot: 49.37g | Carb: 66.65g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Tempe Goreng, Tahu Isi, Bakwan. Dinner: Jagung Rebus, Daging Sapi, Terong Goreng, Tempe, Kikil, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...
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losing 9.3 lb a week
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