Weigh In record (no journal entry) for 11 April 2012
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239.8 lb
Lost so far: 10.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1048 kcal
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Fat: 48.92g | Prot: 31.88g | Carb: 121.12g.
Breakfast: Granulated Sugar, coffee, Cream (Half & Half). Dinner: tortilla chips, peanut butter, sara lee bagel plain, lightly salted potato chips, bologna and cheese sandwich. more...
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losing 4.2 lb a week
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