Weigh In record (no journal entry) for 05 September 2017
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
225 kcal
|
Fat: 10.10g | Prot: 31.98g | Carb: 5.30g.
Lunch: Cauliflower, Cape Gourmet Swai Fillets. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jafraroyalty's weight history
|