Weigh In record (no journal entry) for 10 April 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1540 kcal
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Fat: 62.32g | Prot: 84.83g | Carb: 183.00g.
Breakfast: Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Kale, Grapes, Tea Unsweetened, Clementines, Gala Apples. Lunch: Butter Cooking Spray, Creamy Peanut Butter, Black Bean & Corn Salsa, 100% Whole Wheat Bread, Egg. Dinner: applebees roasted garlic sirloin. Snacks/Other: ferrero roche, ferrero eggs. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Breastfeeding - 1 hour, Sitting - 8 hours and 45 minutes, Resting - 4 hours. more...
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losing 6.0 lb a week
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