Weigh In record (no journal entry) for 04 September 2017
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2115 kcal
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Fat: 88.00g | Prot: 120.50g | Carb: 206.50g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Market Pantry 8" Flour Tortilla, Publix Lean Ground Beef 93/7, Ortega Original Taco Sauce. Dinner: Tostitos Baked Tostitos Scoops, Kroger Hard Salami, Foster Farms Thin Sliced Chicken Breast, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Cherry. more...
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losing 1.3 lb a week
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