jeannieselby's Journal, 03 September 2017

Rhetorical question: how can you gain weight after a fast day. WHATEVER!

Day 6: #2 794, #3 30 minutes power shopping after the movie #4 Yes, #5 well over #6 saw the movie Patti Cake$

I'm sure many here on FS would find something familiar in the movie even if you are not into rap music.
248.5 lb Lost so far: 48.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2017:
1696 kcal Fat: 86.03g | Prot: 31.36g | Carb: 188.81g.   Breakfast: Water, Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: Olive Garden Parmesan Garlic Fries, Buttered Popcorn Popped in Oil, Marie's Parmesan Ranch Dressing, Dasani Bottled Water (16.9 oz), Water. Dinner: Creamed Macaroni with Cheese, Olive Garden Garden-fresh Salad with Dressing, Water. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Mixed Drinks (For Recipe Modifications), Cupcake with Icing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Comments 
That's less than a liter of water you drank and haven't sweated off yet. A small blip up like that generally resolves itself later in the day. Just keep on keeping on, you're doing great. 
03 Sep 17 by member: FringyLiz
You will see the down arrow tomorrow my friend :-) 
03 Sep 17 by member: april761

     
 

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