Weigh In record (no journal entry) for 01 September 2017
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1333 kcal
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Fat: 95.15g | Prot: 85.74g | Carb: 30.30g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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losing 26.6 lb a week
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