jeannieselby's Journal, 30 August 2017

Happy HMPH Day everyone.

Day 2 -
#2 1754 calories (so inbetween Dr's and FS's RDI's)
#3 25 minutes swimming, which also entails walking up to and back from the pool
#4 Yes
#5 97.7 oz
#6 Shaved my legs (tee hee)
252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:
1751 kcal Fat: 74.42g | Prot: 52.86g | Carb: 219.13g.   Breakfast: Water, Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas, Overnight Oats - Raisin Walnut & Honey Heaven, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Butterball Smoked Turkey Sausage, Publix Red Bell Pepper, Great Day Farms Hard Boiled Eggs, Red Onions, Trader Joe's English Cucumber, Tillamook Extra Sharp Cheddar Cheese, BC Hothouse Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Bob's Red Mill Chia Seed, Sun Luck Toasted Sesame Seeds, Cougar Gold Sharp White Cheddar Cheese, Planters Dry Roasted Sunflower Kernels, Star Balsamic Vinegar. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Shirakiku Sweet Pickled Ginger, Water. Snacks/Other: Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Trader Joe's Raw Brazil Nuts. more...
2884 kcal Activities & Exercise: Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jeannieselby's own diet   steady weight

6 Supporters    Support   

Great, great keep being so motivating. Thank you. 
30 Aug 17 by member: april761
Awesome! Keep it up. 
30 Aug 17 by member: Lindsaydonner
04 Oct 17 by member: misterphilanthropist


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