rhills's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
150.5 lb Lost so far: 44.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:
1469 kcal Fat: 35.67g | Prot: 97.31g | Carb: 126.66g.   Breakfast: Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Laura's Lean Beef 92% Lean Ground Beef, Flatout Foldit Rosemary & Olive Oil, Heinz Tomato Ketchup. Dinner: Zucchini, Jennie-O Ground Turkey 93/7, Lemon Juice (Canned or Bottled), Kitchen Basics Unsalted Chicken Cooking Stock. Snacks/Other: Albertsons Hard Boiled Egg Whites, Sunset Mini Cucumbers, Peach, Jack Daniel's Whiskey, Skinny Pop Popcorn (Package), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
2149 kcal Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 1.8 lb a week



     
 

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