dmfcurtis's Journal, 30 August 2017

weighed in today for the PRT. Haven't been logging very well, but been eating pretty clean and going to the gym. Hopefully this month I can do better.
155.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet dmfcurtis's own diet   losing 0.2 lb a week

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