Weigh In record (no journal entry) for 30 August 2017
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2527 kcal
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Fat: 104.09g | Prot: 192.99g | Carb: 187.46g.
Breakfast: Yalla Hummus, 5.4 Chicken and Spinach. Lunch: Yalla Hummus, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Crab, 5.4 Middle Eastern Chicken. Dinner: Bulk Nutrients Maltodextrin, 5.4 Middle Eastern Chicken, True Protein Wpi 90. Snacks/Other: Bowan Island Strawberry and Rhubarb. more...
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losing 1.1 lb a week
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