|
Yesterday - Day 1
#2) 810 calories (damn those two pieces of sugar free gum!),
#3) 35 minutes power grocery shopping after work,
#4) Yes
#5) 84 oz
#6) Shopping in the someday drawer :-)
My journaling will probably be more like this than my usual ramblings over the course of this Challenge. Happy Tuesday y'all!
|
252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1759 kcal
|
Fat: 57.28g | Prot: 62.25g | Carb: 260.38g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Bush's Best Vegetarian Baked Beans, Starbucks Coffee Frappuccino (13.7 oz), Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Water. Lunch: Mahatma Saffron Yellow Long Grain Rice, Yellow Sweet Peppers, Publix Red Bell Pepper, Butterball Smoked Turkey Sausage, Nature Sweet Cherub Tomatoes, Seafood Combination, Kirkland Signature Extra Virgin Olive Oil. Dinner: Ralphs Seafood Salad, Onions, Cucumber (Peeled), Mixed Salad Greens, Red Tomatoes. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
|
|
2934 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet jeannieselby's own diet
losing 24.5 lb a week
|