Weigh In record (no journal entry) for 28 August 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1734 kcal
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Fat: 54.75g | Prot: 56.14g | Carb: 162.00g.
Breakfast: Deer Park Natural Spring Water (Bottle), Welch's Strawberry Spread, Land O'Lakes Spreadable Butter with Canola Oil, Fried Egg, Kellogg's Corn Flakes, 1% Fat Milk, Publix Large White Enriched Bread, Fresh Gourmet Dried & Sweet Cranberries. Lunch: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sour Cream, Mashed Potato, Cooked Green String Beans (from Frozen), Turkey Breast Meat. Dinner: Cooked Yellow and White Corn (from Fresh), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Leg, Green String Beans with Onions (Fat Added in Cooking), cornbread. Snacks/Other: Hard Candies, Great Value Peppermint Starlight Mints, Vodka, Clancy's Cheese Puffs, Deer Park Natural Spring Water (Bottle), Clancy's Cheese Puffs. more...
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gaining 1.2 lb a week
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