jeannieselby's Journal, 28 August 2017

Day 1 of 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES Challenge.

FS RDI = 1800, Dr's RDI = 1600.

Today will be a "Fast Day" to start things off, so fingers crossed for an easy Monday, without any temptations. The meeting today will be filled with people eating dead mammals so that should help me a lot. I usually get quite nauseous from the smell whenever they do 5 Guys or any of the other "burger" places for lunch.
255.5 lb Lost so far: 41.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
812 kcal Fat: 23.51g | Prot: 20.46g | Carb: 138.63g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Crystal Farms Hard Boiled Eggs. Lunch: Water, Dole Bananas, Publix Red Seedless Grapes, Apples. Dinner: Ralphs Seafood Salad, Campbell's Well Yes! Hearty Tomato with Toasted Barley Soup. Snacks/Other: Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Alacer Corp Emergen-C Raspberry. more...
2965 kcal Activities & Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 8.2 lb a week

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Comments 
Good luck! Stay strong!🙋🏻 
28 Aug 17 by member: smprowett
Thanks April761. I'm not vegan or vegetarian, but I do appreciate all you do to keep everyone motivated. I won't eat another mammal, so I guess you can call me a speciesist, if there is such a thing.  
28 Aug 17 by member: jeannieselby
April761 I can see where my use of the term "speciesist" can come into confusion. "'Speciesism' is the idea that being human is a good enough reason for human animals to have greater moral rights than non-human animals. ...a prejudice or bias in favour of the interests of members of one's own species and against those of members of other species. Peter Singer, Animal Liberation, 1975." My first understanding of what "veal" actually was, put me off eating it when I was only 10. Then my first witnessing of a pig being slaughtered a few years later did the same for me and pork. I tried being a vegetarian in 1988, but found it too difficult to maintain the relationship I was in at that time. So I became a pescatarian and that lasted until I moved to Sedona, AZ in '93 and had no resources for fresh and responsibly sourced seafood. There was a nearby farm that had free range and well treated fowl, and that's when I reincorporated poultry into my diet. So I don't fit any of the "ism" categories when I try to explain that I'm a mammal, and therefore won't eat other mammals. Basically if it gives birth then I'm not eating it. I believe the duckbilled platypus is one of the few egg laying mammals, but I won't be eating any of those either. 
28 Aug 17 by member: jeannieselby

     
 

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