skinnydebbie013's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2017:
502 kcal Fat: 11.90g | Prot: 39.25g | Carb: 60.94g.   Breakfast: Coffee with Cream, Simple Truth blue agave, EAS 100% Whey Protein Powder - Chocolate, Whole Milk, No Name Peach Slices. more...
on diet Fat Flush Plan   steady weight



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