dinazhu's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
144.2 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2017:
1118 kcal Fat: 65.80g | Prot: 74.37g | Carb: 44.56g.   Breakfast: KFC Dada Ayam. Lunch: Tahu Isi. Dinner: Gado Gado. more...
losing 4.6 lb a week

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