Weigh In record (no journal entry) for 22 August 2017
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214.2 lb
Lost so far: 110.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2398 kcal
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Fat: 108.35g | Prot: 190.58g | Carb: 93.74g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nice! Pink Grapefruit Sparkling Water, Whiskey, Broccoli, Red Table Wine, Cooked Asparagus (from Fresh), Harris Teeter Filet Mignon. Dinner: Feta Cheese, Tomatoes, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Chicken Breast (Skin Not Eaten), Johnsonville Beer Brat, Mission Carb Balance Whole Wheat Tortillas (79g), G Hughes Sugar Free BBQ Sauce, Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 7.0 lb a week
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