rhills's Journal, 27 August 2017

Weigh In record (no journal entry) for 27 August 2017
151.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:
925 kcal Fat: 21.16g | Prot: 97.15g | Carb: 91.52g.   Breakfast: Land O'Lakes Fat Free Half & Half, Albertsons Hard Boiled Egg Whites, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus. Lunch: Nature's Place Boneless Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Jennie-O Ground Turkey 93/7, Ketchup, Beets (Drained Solids, Canned), Zucchini. Snacks/Other: Sunset Mini Cucumbers, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cheerios, Albertsons Hard Boiled Egg Whites, Fresh & Easy Sugar Snap Peas. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 3.5 lb a week

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