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dah tau indomi bikin naik drastis, masi aja dimakan ye 😂
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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730 kcal
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Fat: 21.08g | Prot: 49.18g | Carb: 82.93g.
Breakfast: Bihun Goreng. Lunch: Jengkol, Mr. Bread Roti Manis Coklat Keju, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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gaining 7.7 lb a week
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