twookie's Journal, 26 August 2017

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wow, didn't expect that. I'm in maintenance mode

188.6 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:

1019 kcal

Fat: 64.72g | Prot: 81.61g | Carb: 25.33g. Breakfast: Fresh Express Spring Mix, Scrambled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

3065 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

3 Supporters Support

Comments

Do n the Happy Dance for you, there is a group on here called the maintainers, please join us ,,,,

26 Aug 17 by member: DO N OK


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twookie's Journal, 26 August 2017

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