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Only 1.6lbs to go and I will be at my target weight 🤓
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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795 kcal
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Fat: 17.04g | Prot: 57.98g | Carb: 102.42g.
Breakfast: Yellow Rice, Green Giant Canned Asparagus. Lunch: Yellow Rice, Tofurky Kielbasa. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.8 lb a week
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