Weigh In record (no journal entry) for 26 August 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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572 kcal
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Fat: 16.79g | Prot: 13.02g | Carb: 95.30g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jetz Hollow. more...
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losing 4.6 lb a week
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