Weigh In record (no journal entry) for 25 August 2017
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179.0 lb
Lost so far: 28.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1645 kcal
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Fat: 86.19g | Prot: 93.30g | Carb: 129.30g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal, Almond Milk. Lunch: Burger King Bacon Cheddar Ranch Chicken Salad. Dinner: Canada Dry Sparkling Seltzer Water, Steak, Stop & Shop Corn on the Cob. more...
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losing 1.2 lb a week
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