rhills's Journal, 25 August 2017

Whew!! The results of my recent vacation overindulgences (not recorded in my weight history due to a serious case of fragile male ego syndrome) are now nearly erased, and I can once again see my goal close at hand! YIPPEE.

Next stop .. 150 .. and it would be great to see it before I leave for a short trip over the extended Labor Day weekend to visit with younger son and wife in CA, expecting their first (known to be a boy) in late January, but I sort of doubt I'll make it with only a week to go.

Hope everyone has a great weekend!!
152.4 lb Lost so far: 42.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2017:
830 kcal Fat: 18.97g | Prot: 90.65g | Carb: 80.10g.   Breakfast: Land O'Lakes Fat Free Half & Half, Albertsons Hard Boiled Egg Whites, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus. Lunch: Nature's Place Boneless Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Jennie-O Ground Turkey 93/7, Beets (Drained Solids, Canned), Zucchini, Asparagus. Snacks/Other: Sunset Mini Cucumbers, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cheerios, Albertsons Hard Boiled Egg Whites. more...
2306 kcal Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   gaining 0.1 lb a week

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