anggie eka saputri's Journal, 25 August 2017

turun 1kg 1minggu gapapa yang penting niat usahanya

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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805 kcal

Fat: 29.80g | Prot: 33.91g | Carb: 106.11g.   Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Fitbar Chocolate Fitbar, Bihun Goreng. Snacks/Other: Jambu Biji, Blewah Melon, Semangka. more...

2367 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...