Irvsol's Journal, 23 August 2017

191.4 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 39.97g | Prot: 43.25g | Carb: 161.34g.   Breakfast: Wasa Sandwich Cheese & Chives. Lunch: Wasa Multi Grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Penne. Dinner: Pizza with Meat. Snacks/Other: Wasa Crispbread. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...