Weigh In record (no journal entry) for 23 August 2017
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112.0 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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324 kcal
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Fat: 12.51g | Prot: 18.59g | Carb: 36.06g.
Breakfast: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Red Onions, Publix Green Bell Pepper, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Peaches. more...
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1924 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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