Weigh In record (no journal entry) for 22 August 2017
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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865 kcal
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Fat: 27.75g | Prot: 59.94g | Carb: 93.98g.
Breakfast: Hard-Boiled Egg, Green Juice, Naartjie, Date. Lunch: Gem Squash, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Dinner: Cooked Green Peas (from Fresh), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate, Woolworths Naartjies. more...
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losing 0.9 lb a week
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