skinnydebbie013's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1196 kcal Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Great Value 100% Lemon Juice. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Steak au Gratin, Cauliflower, Del Monte Canned Corn, Cucumber (Peeled), Cherry Tomatoes, Mushrooms, Kraft Mayo Real Mayonnaise, Cooked Young Green Onion (from Fresh), Bell Peppers, American Value Green Beans (Canned), Lipton Sweetened Iced Tea. more...
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
on diet Fat Flush Plan   losing 1.0 lb a week



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