Weigh In record (no journal entry) for 21 August 2017
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1196 kcal
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Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.
Breakfast: Great Value 100% Lemon Juice, Simple Truth blue agave, Coffee with Cream. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Lipton Sweetened Iced Tea, American Value Green Beans (Canned), Bell Peppers, Cooked Young Green Onion (from Fresh), Kraft Mayo Real Mayonnaise, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Del Monte Canned Corn, Cauliflower, Steak au Gratin. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
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losing 1.0 lb a week
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