twookie's Journal, 04 April 2012

216.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 124.85g | Prot: 83.72g | Carb: 153.18g.   Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Oil Popped White Popcorn, Navels Oranges. Dinner: Bratwurst, Bratwurst, Spring Mix. more...

2518 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...