60pack's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
198.9 lb Lost so far: 11.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
1811 kcal Fat: 59.09g | Prot: 84.87g | Carb: 162.13g.   Breakfast: Egg, Cheese and Ham on English Muffin, Braum's Orange Juice, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: Hillshire Farm Beef Summer Sausage, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Swiss Cheese, Nectarines. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Ranch Style Pinto Beans. Snacks/Other: Lagunitas Lagunitas IPA, Jose Cuervo Tequila. more...
on diet 60pack's own diet   losing 0.0 lb a week



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