twookie's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
191.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1264 kcal Fat: 89.13g | Prot: 87.04g | Carb: 27.02g.   Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
2725 kcal Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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