Weigh In record (no journal entry) for 20 August 2017
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2175 kcal
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Fat: 71.97g | Prot: 155.57g | Carb: 100.79g.
Breakfast: Chicken Breast. Lunch: Roasted Potato, Chicken Thigh. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Regular Beer. more...
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losing 2.8 lb a week
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