khairunnisa_94's Journal, 20 August 2017

RED DAY
172.6 lb Lost so far: 43.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2017:
897 kcal Fat: 27.17g | Prot: 65.57g | Carb: 103.47g.   Breakfast: Putih Telur Matang, Mie Telur (Ditambah, Masak). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jagung dengan Mentega, Chitato Sapi Bumbu Bakar, Cheetos Cheetos Net BBQ. more...
losing 3.1 lb a week

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