RED DAY
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172.6 lb
Lost so far: 43.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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897 kcal
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Fat: 27.17g | Prot: 65.57g | Carb: 103.47g.
Breakfast: Putih Telur Matang, Mie Telur (Ditambah, Masak). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jagung dengan Mentega, Chitato Sapi Bumbu Bakar, Cheetos Cheetos Net BBQ. more...
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losing 3.1 lb a week
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