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REDDAY + cheat day..
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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145 kcal
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Fat: 3.22g | Prot: 8.13g | Carb: 22.08g.
Lunch: Kerupuk Makanan Ringan, Keripik Singkong, Putih Telur Matang. Dinner: Putih Telur Matang, Nanas. more...
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gaining 12.3 lb a week
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