Weigh In record (no journal entry) for 17 August 2017
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2325 kcal
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Fat: 197.22g | Prot: 87.61g | Carb: 54.50g.
Breakfast: Great Value Mango Snack Bites, Morton Salt, Simple Beginnings Celery Sticks, Ken's Steak House Chunky Blue Cheese Dressing, Pork Spareribs (Whole), Simply Nature Coconut Oil, Calavo Avocado, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Manchego Cheese, Mama Cozzi Sliced Pepperoni, Southern Grove Whole Natural Almonds, Gerbs Dry Roasted Pumpkin Seeds. Snacks/Other: Wyler's Beef Bouillon Cube. more...
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2328 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 5 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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