Weigh In record (no journal entry) for 17 August 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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415 kcal
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Fat: 10.91g | Prot: 15.06g | Carb: 72.22g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Subway Cucumbers, Grapes, Aunt Millie's Whole Grain Bread, Chocolate Milk (Lowfat), Banana. more...
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losing 0.8 lb a week
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