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Oh no....trending in the wrong direction. Seems its time to re-calibrate my exercise and diet habits.
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192.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1540 kcal
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Fat: 72.63g | Prot: 89.07g | Carb: 128.37g.
Breakfast: Green Tea, Coffee. Lunch: Mayonnaise, Great Value Sharp Cheddar Cheese, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, 365 Sourdough Bread. Dinner: Alacer Corp Vitamin C Emergen C, Jalapeno Peppers, Bell Peppers, Egg, White Rice, Omaha Steaks Beef Wellington. Snacks/Other: Coffee. more...
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2506 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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