Weigh In record (no journal entry) for 16 August 2017
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91.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2782 kcal
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Fat: 78.35g | Prot: 129.65g | Carb: 425.71g.
Breakfast: Yoplait Greek 100 Protein - Strawberry Banana, Super Saver Whole Flaxseeds, Best Choice Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Clearly Organic Almond Butter, Hy-Vee Fat Free Skim Milk, Best Choice Old Fashioned Oats. Lunch: Hy-Vee Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Birds Eye Sweet Garden Peas, Hy-Vee Pinto Beans (No Salt), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Daily Chef Steamable Broccoli Florets, Cinnamon Quinoa Bread. Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Super Saver Whole Flaxseeds, Clearly Organic Almond Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Jolly Time Select Premium Yellow Popcorn, Green Giant Baby Cut Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Lettuce. more...
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steady weight
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