jeannieselby's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
2210 kcal Fat: 68.70g | Prot: 63.08g | Carb: 350.42g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas, Noosa Tart Cherry Yoghurt. Lunch: Wow Bao Teriyaki Chicken Rice Bowl, Tai Pei Chicken Egg Rolls, Panda Express Hot Mustard Sauce, Kikkoman Sweet & Sour Sauce, Teriyaki Sauce, Water. Dinner: Betty Crocker Mushroom Stroganoff, Water. Snacks/Other: Kirkland Signature Bottled Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hostess Orange Cupcakes, Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

4 Supporters    Support   

Wow, nice drop buddy :-) 
15 Aug 17 by member: april761
19 Aug 17 by member: Draglist


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