skinnydebbie013's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
191.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
1363 kcal Fat: 61.37g | Prot: 34.24g | Carb: 171.06g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Bob Evans Sausage Biscuit. Lunch: Earls Mixed Field Greens Salad. Dinner: Chef Boyardee Beef Ravioli, Whole Wheat Bread, Cranberry Juice. more...
on diet Fat Flush Plan   gaining 0.4 lb a week

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