Weigh In record (no journal entry) for 14 August 2017
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1363 kcal
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Fat: 61.37g | Prot: 34.24g | Carb: 171.06g.
Breakfast: Bob Evans Sausage Biscuit, Simple Truth blue agave, Coffee with Cream. Lunch: Earls Mixed Field Greens Salad. Dinner: Cranberry Juice, Whole Wheat Bread, Chef Boyardee Beef Ravioli. more...
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gaining 0.4 lb a week
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skinnydebbie013's weight history
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