Weigh In record (no journal entry) for 14 August 2017
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1519 kcal
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Fat: 108.40g | Prot: 106.61g | Carb: 26.30g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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2298 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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